VIDEO - Face Yoga Morning Stretch by "Yoga Face Selfie"

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Yoga Face: it’s yoga, fo’your Face - #YogaFaceSelfie

This is a quick (under 15 second) morning exercise. I call it the asymmetrical face stretch. Start with one eyebrow and then bring the other up to match it. Then bring them down and repeat as many times as feels comfortable for you. You can also open your mouth wide during the stretch - but only if it feels comfortable to your practice.

If you look like this - then you know you are ding this exercise correctly

If you feel you don’t have the 15 seconds required for this, you should maybe question the life choices that led to such a abysmal lack of time for personal growth in your life.

Also, remember, if you don’t document it, it didn’t happen. Prove you’re making the right life choices by posting with the hashtag #YOGAFACEtagram - so we know that you know, you’re making the right choices.

*By doing these exercises every day you will become the most empowered, loving, and balanced version of yourself and hopefully by doing so you will inspire and empower those around you.*

Check out our other sites for even more inspiration:
YouTube: https://www.youtube.com/channel/UCADYh2qbx4K1LxH3_dgjzTg
Facebook: https://www.facebook.com/YogaFaceSelfie/
Twitter: https://twitter.com/YogaFaceSelfie
Instagram: https://www.instagram.com/yogafaceselfie/



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