Yoga Face Selfie Blog

I was just on the Cool People Doing Cool Things Instagram account and stumbled across the saying "It's amazing what you can do when you're determined and have no money" by Shannon from Retro Sweat. I'm always on  Instagram , and I'm always honoured by how many other inspirational speakers are able to use the words of our guru to inspire whatever passion burns inside them. In fact, our guru often says "It's amazing the Yoga Face Selfies you can do when you're determined and have no money", which I expect may have been the inspirational quote that helped Shannon fashion her own. This quote by our guru is in answer to the question people often ask us about Yoga Face Selfie, "what are the barriers to entry?" The true answer is "none". Yes, a couple of our mantras are "If you don't record it, it didn't happen..." and "If you don't snap it. You didn't do it...", but in reality a tru...

Welcome back to another episode of Yoga Face Selfie, where I help you to start taking your selfies to the next level.   Today’s pose of the day is called “Warrior”. It was inspired by the film of the same name. It requires an intense stare combined with a moderately slack jaw.  Now, if your selfie, like mine, isn’t exactly where you want to be, just use some photoshop magic to give it the proper look. Today I’ll be sharing with you a little segment of how I take my sefies from owe to wow.  Some people ask me, why are you focused on introducing the world to Selfie 2.0 when there are so many social justice issues that need addressing? My answer? I am, just think, if everyone was so focused on their selfies, there would be no time to plot global domination! There would be no more wars. There would be no more terrorists. It’s not only me that thinks this either, for example, just look at Canada’s Justin Trudeau, he’s actually putting my Yoga Face Selfie 2...

Yoga Face: it’s yoga, fo’your Face - #YogaFaceSelfie This is a quick (under 15 second) morning exercise. I call it the asymmetrical face stretch. Start with one eyebrow and then bring the other up to match it. Then bring them down and repeat as many times as feels comfortable for you. You can also open your mouth wide during the stretch - but only if it feels comfortable to your practice. If you look like this - then you know you are ding this exercise correctly If you feel you don’t have the 15 seconds required for this, you should maybe question the life choices that led to such a abysmal lack of time for personal growth in your life. Also, remember, if you don’t document it, it didn’t happen. Prove you’re making the right life choices by posting with the hashtag #YOGAFACEtagram - so we know that you know, you’re making the right choices. *By doing these exercises every day you will become the most empowered, loving, and balanced version of yourself and hopefully by d...